Panic attacks & mindfulness

We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…

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Nathan, 23, Somerset, UK

“I know how it feels, to feel alone, to feel low, to feel like you have nothing and no one. To feel so scared that…

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Hope

That’s the only thing that keeps me going. Sort of scared me a little when I realised that. Like, there’s no one there that I…

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Mandi, 30, Canada

“I had always felt like I was different, and didn’t fit in with the rest of the kids. I was bullied about my weight and…

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Heather, 28

“I am married to the love of my life. I have three handsome boys ages 7, 6 and 2. I also go to college online…

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It’s okay not to be okay.

Feeling so anxious. Feeling so on the edge. Feeling paralysed. Feeling as if I’m not really here. No energy to talk. Too sensitive to the…

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You are amazing

Just a little reminder for you all:) Spread the kindness. K. <3

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