How has mental health affected my life? | #MHW2K16

This video proved to be EXTREMELY difficult to film and to edit! I’ve tried to film this a few times and I just couldn’t keep…

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Mariah, 24, Washington, US

“I have recovered from depression and anxiety/panic attacks which I was battling on and off for 5 months. It was a tough road, I have…

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Panic attacks & mindfulness

We forget how important is to just breathe and to be mindful of it. It’s been a while since I’ve had panic attacks every single…

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Nathan, 23, Somerset, UK

“I know how it feels, to feel alone, to feel low, to feel like you have nothing and no one. To feel so scared that…

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Hope

That’s the only thing that keeps me going. Sort of scared me a little when I realised that. Like, there’s no one there that I…

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Mandi, 30, Canada

“I had always felt like I was different, and didn’t fit in with the rest of the kids. I was bullied about my weight and…

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Heather, 28

“I am married to the love of my life. I have three handsome boys ages 7, 6 and 2. I also go to college online…

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