Claire, 30, London, UK

Me 2016.jpg

“MH issue: Social Anxiety
How I deal with it: I’ve tried many things, but the ones that work for me are – Medication (Sertraline), CBT techniques, particularly the ones that challenge negative thoughts. Exercise helps to clear my head and keep my adrenaline levels down, and I cut down to one coffee a day.

Exposure Therapy was a game changer for me. Continue reading “Claire, 30, London, UK”