Jon, 42, West Midlands, UK

“Back in June 2013 I had a mental breakdown and like far too many people initially I was let down by the NHS. To cut…

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Self harm; wanting to relapse?!

If you needed a sign today not to hurt yourself, THIS IS IT! As some of you might know I had a very strong urge…

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Jason, 32, Pennsylvania, US

“I’ve been suffering from anxiety and depression for well over 20 years. I was diagnosed with social anxiety, generalized anxiety, and PTSD. As I think…

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Mike, 30, Michigan, US

“As someone who went to college for their Master’s in clinical psychology, some folks might think that I would be able to manage my own…

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Christian, 40, Gloucester, UK

“Depression can be a debilitating disease, I am fully aware that everyone’s depression is different but if you can take a glimmer of hope from this then…

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April Mental Health Favourite & GIVEAWAY

NEW VIDEO; APRIL MENTAL HEALTH FAVOURITES & I’m giving away a book!     To have a chance of winning it, all you have to…

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Allie, 23, New York, US

“For almost 3 years, I’ve been battling Generalized Anxiety Disorder and OCD. It has definitely been a rocky road, but I’m learning how to cope…

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