Zoe Aston, 32, London, UK
“My name is Zoe, I am living and working as a psychotherapist in London. If you met me today you’d have no idea that I…
“My name is Zoe, I am living and working as a psychotherapist in London. If you met me today you’d have no idea that I…
“I was dealing with anxiety and eating disorder symptoms from a really young age. I wasn’t aware there was necessarily anything wrong and I simply…
“I have struggled with anxiety for as long as I can remember, but I’m happy to say I’m in a place where it rarely shows…
“I’ve had issues with anxiety and panic attacks in the past – from having an out-of-body experience whilst giving a presentation at Uni (not ideal)…
“When I began searching for help with my mental health, I got stuck with a bunch of different diagnoses. But I didn’t find the labels…
I honestly cannot believe how far I’ve come since starting this blog. Looking back, 2 years ago I was at the rock bottom.
TW: mention of emetophobia “It became clear I was struggling with my mental health when my nan died back when I was 16.