Giulia, 20, London, UK

“I had a tough childhood with several problems running for years in my family. When I turned fifteen, I thought that these issues had turned…

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Charlotte, 22, Norfolk

“I have always been a little different to my peers, I have never been overly ‘happy’ or ‘positive’, even as a child. As an adult…

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Sinead, 25, Australia

“I currently live in Australia, I used to live in the UK and from the age of 8 I suffered with anxiety. I spent a…

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Book Review: On a Scale of One to Ten by …

How do you feel? On a scale of one to ten?     On a Scale of One to Ten tells the story of Tamar,…

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10 REASONS WHY PUTTING YOURSELF FIRST IS IMPORTANT

“In everyone’s life there comes a time when you lose yourself. You lose yourself in pain, in passion, in another person, in your daily routine,…

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Jo, 64, UK

“I’d finished a three year illustration course in London when I became pregnant. I’d been fine before that.

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Kirsty, 22, Yorkshire

“I have struggled with my mental health since I was really a child after a roller coaster of a childhood. I reached my most recent…

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